Medium

Cleelia Uudam Costa

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Cleelia Uudam Costa

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May 2

Why Do I Feel So Restless When Nothing Is Actually Wrong

That quiet sense that something is off, even when nothing is actually wrong. Even when the life you built looks, from the outside, like…

woman feeling restless

Cleelia Uudam Costa

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Apr 9

Change, Transitions and the Grief of Loss

In the space between endings and new beginnings, it can help to hold both what was lost and what is emerging.

Change, Transitions and the Grief of Loss

Cleelia Uudam Costa

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Apr 8

Why Life Feels So Uncertain When You’re in Between Two Chapters

In the space between chaos and shape there was another chance. (Jeanette Winterson)

Why Life Feels So Uncertain When You’re in Between Two Chapters

Cleelia Uudam Costa

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Mar 11

You Are Not Broken. Not Lazy. Just Focused on the Wrong Side of the Change Equation.

I get it, change can be hard.

You Are Not Broken. Not Lazy. Just Focused on the Wrong Side of the Change Equation.

Cleelia Uudam Costa

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Dec 7, 2025

Life Transitions and Mental Wellbeing: Navigating Change with Awareness and Support

Even in challenging and divisive times, we remain connected through our shared experience of being human.

Life Transitions and Mental Wellbeing: Navigating Change with Awareness and Support

Cleelia Uudam Costa

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Nov 21, 2025

You’re Not the Problem. Your Focus Is.

Change starts when your gaze moves from the past to the becoming.

You’re Not the Problem. Your Focus Is.

Cleelia Uudam Costa

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Oct 2, 2025

When Your Old Patterns Whisper “Stay Safe, Don’t Risk It!”

Your real no is always valid. But when it’s fear speaking, that’s where the deepest transformation starts.

When Your Old Patterns Whisper “Stay Safe, Don’t Risk It!”

Cleelia Uudam Costa

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Oct 1, 2025

The Balance Between Being And Becoming

Isn’t getting this right at times exhausting?

The Balance Between Being And Becoming

Cleelia Uudam Costa

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Sep 28, 2025

How Your Future Self Can Help You Change Today

Your identity shapes your life.

How Your Future Self Can Help You Change Today

Cleelia Uudam Costa

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Jun 12, 2025

The First Time Imposter Syndrome Hit Me

Little did I know what it was really about back then.

The First Time Imposter Syndrome Hit Me

Cleelia Uudam Costa

Cleelia Uudam Costa

Writing about identity, midlife transitions and who we are becoming. Phd, ICF ACC and psychology student. In Lisbon, working globally. cleeliauudamcosta.com

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